EPT

½ hour class – aerobics/toning
Discussion about diet/eating habits/
food diary/personal plan – goals etc.

Weight Management –weighing/measuring
Way Forward – individual focus & exercise/eating plan
Healthy Recipes – recipe of the week
Comfort Eating – change your attitude

Slimasize

Guidelines

• 30 minutes exercise four times per week (home or at EPT, log which exercise and how long).

• Log food diary for one week so Trace can look at it the following week and give pointers.

• Trace will weigh and measure client weekly (optional).

• First client to lose most weight after one month receives one free personal training session with Trace for 30 minutes.

• First client to lose most weight in month two receives free personal training session with Trace for 45 minutes.

• First client to lose most weight in month three receives free 45 minute personal training session plus a manicure or pedicure.

• Free personal exercise programme tailored to the need of the client.