EPT

You can now book EPT classes online - please make your selection below
Please see our timetable to see when classes are scheduled.

X-Biking

You may have heard of spin well this is X-Biking. Outdoor mountain bike style bikes bought indoors. 30min 45min and 1hr classes provide a great total body workout.

Interval based cycling based around motivational music creates a unique fitness experience typically burning a staggering 550 calories in a half hour class.

Aerobics

Suitable for all ages and fitness levels, this classic popular class is guaranteed to get you moving to some motivational music.

Vibration Plate

From NASA to EPT gym. Vibration plates are based on exercise systems used on previous space missions. Now adopted by celebrities and athletes, these vibration plates are proven to have numerous health and fitness benefits. For example, improved strength, power, and muscle tone. Lower level frequencies are also great for rehabilitation and muscle relaxation.

Body Pump

The original barbell workout by Les Mills. Dubbed the quickest way to shape up and lose body fat. This toning and conditioning class is the perfect addition to an existing aerobic fitness programme. The class’s simplicity makes Bodypump a great starting point to develop strength and confidence.

Zumba

The latest craze in the group fitness scene. The Zumba program fuses hypnotic Latin rhythms and easy to follow dance moves to create a one of a kind fitness program the will blow you away.

Pilates

Pilates is a relaxing yet effective workout consisting mostly of mat work. It focuses on core strength, toning and improving posture. It’s an excellent stress buster and although you won’t leave out of breath you will feel the benefits. Pilates is suitable for all to enjoy as exercises can be adapted to suit.

Body Core

A light cardio based work out aimed at strengthening your core stability. All ages and levels of fitness will benefit from this class.

Gyming It

Instructor led class which offers motivation, techniques, tips and advise to boost your results.