EPT

Call or drop in to find out more about our running club in Rushden

To help you improve your fitness EPT Gym in Rushden are currently offering a half an hour of free personal training when you become a member. Whether you are just looking to tone up and improve your fitness or really take your fitness to the next level for an important sporting event our personal trainers can help you achieve your goals. Give us a call on 01933 733472 to find out more.

If you introduce a friend who becomes a member at ept we will give you and your friend a free bottle of wine.

Simply download, fill in this form and bring the form in to EPT. Once your friend joins we will give you both a free bottle of wine.

One-to-one fitness training. Do you wish you could speed up your results or do you hold yourself back when training?

Please feel free to talk to one of our motivators who are available to assist you in achieving that little bit more. You can have a private coach from just £20 per half hour or if you ar really serious our elite trainer from £25. Please ask for details

EPT - Elite Personal Training, Duck Street, Rushden, Northamptonshire NN10 9YD. Tel: 01933 73347

½ hour class – aerobics/toning
Discussion about diet/eating habits/
food diary/personal plan – goals etc.

Weight Management –weighing/measuring
Way Forward – individual focus & exercise/eating plan
Healthy Recipes – recipe of the week
Comfort Eating – change your attitude

Slimasize

Guidelines

• 30 minutes exercise four times per week (home or at EPT, log which exercise and how long).

• Log food diary for one week so Trace can look at it the following week and give pointers.

• Trace will weigh and measure client weekly (optional).

• First client to lose most weight after one month receives one free personal training session with Trace for 30 minutes.

• First client to lose most weight in month two receives free personal training session with Trace for 45 minutes.

• First client to lose most weight in month three receives free 45 minute personal training session plus a manicure or pedicure.

• Free personal exercise programme tailored to the need of the client.

Justin Edinburgh - Rushden & Diamonds Football Manager and ex Spurs player officially opened EPT on 15 May 2009.

EPT is a new gym which is now open in Rushden, Northamptonshire. Come along and see what we have to offer. As well as a fully equipped gym we also offer fitness classes for all ages and abilities including Xbiking, Body Pump, Circuits, Combat Yoga, kids classes and over 50s fitness. Our massage therapy - Swedish massage and NMT Neuro Muscular Therapy are ideal for relieving tension or sports injuries.

Throughout April EPT will be holding open evenings where you can come and take a look at our facilities and see what we have to offer you. To find out more please email us