http://eptuk.com EPT Gym and Fitness in Rushden Northamptonshire Tue, 13 Jul 2010 15:43:43 +0000 http://backend.userland.com/rss092 en Call or drop in to find out more about our running club in Rushden http://eptuk.com/2010/06/02/running-club-rushden/ To help you improve your fitness EPT Gym in Rushden are currently offering a half an hour of free personal training when you become a member. Whether you are just looking to tone up and improve your fitness or really take your fitness to the next level for an important ... http://eptuk.com/2010/04/14/improve-your-fitness-at-ept-gym-in-rushden/ If you introduce a friend who becomes a member at ept we will give you and your friend a free bottle of wine. Simply download, fill in this form and bring the form in to EPT. Once your friend joins we will give you both a free bottle of wine. http://eptuk.com/2009/11/09/membership-referral-scheme/ One-to-one fitness training. Do you wish you could speed up your results or do you hold yourself back when training? Please feel free to talk to one of our motivators who are available to assist you in achieving that little bit more. You can have a private coach from just £20 per ... http://eptuk.com/2009/06/15/one-to-one-personal-training-in-rushden-northamptonshire/ ½ hour class – aerobics/toning Discussion about diet/eating habits/ food diary/personal plan – goals etc. Weight Management –weighing/measuring Way Forward – individual focus & exercise/eating plan Healthy Recipes – recipe of the week Comfort Eating – change your attitude Slimasize Guidelines • 30 minutes exercise four times per week (home or at EPT, log which exercise and how long). • ... http://eptuk.com/2009/06/02/slimasize-classes/ Justin Edinburgh - Rushden & Diamonds Football Manager and ex Spurs player officially opened EPT on 15 May 2009. http://eptuk.com/2009/05/19/justin-edinburgh-officially-opens-ept/ EPT is a new gym which is now open in Rushden, Northamptonshire. Come along and see what we have to offer. As well as a fully equipped gym we also offer fitness classes for all ages and abilities including Xbiking, Body Pump, Circuits, Combat Yoga, kids classes and over 50s ... http://eptuk.com/2009/04/24/ept-gym-in-rushden-northamptonshire-now-open/ Throughout April EPT will be holding open evenings where you can come and take a look at our facilities and see what we have to offer you. To find out more please email us http://eptuk.com/2008/09/25/hello-world/