Fitness Classes

Please see our timetable to see when classes are scheduled.

Slimasize

EPT  have created a unique program to help you lose weight in a safe and healthy way, no crash diets, no false promises. If you want to lose weight, look and feel your best Slimasize is for you. We provide a complete program with weight and measurement monitoring, nutritional advice and exercise to help you change your lifestyle. Once you reach your target weight we can help you keep the weight off too. Find out more here unique to ept fitness

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X-Biking/Virtual Reality Biking

Combining cycling with music and motivational video’s of major locations X-Biking gives you a full cardiovascular and total body workout that burns up calories whilst being great fun too.
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Body Pump

The most successful group fitness program in history, BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

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Combat

Using boxing and kicking moves, combat is great for releasing all the pent up tension from a hard day while being a superb work out.

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Pilates and Yoga

Improve your balance and posture with our Plates and Yoga classes. Suitable for all ages.

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Circuits

Not for the feint hearted. A harsh class incorporating circuit style exercises.

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