EPT

“Fun, motivational, great results, variety in classes so we dont get bored. Exercised to individual needs” Pippa, Rushden

“Trace is really friendly & teaches the best circuits in town. She puts you through your paces. She really pushes you to get your goal” Nathan, Northampton

“Trace is the epitome of the saying “no pain no gain”. If you have personal targets Trace can help you reach and surpass them whilst having fun along the way. If you want success and are prepared to work hard for it, look no further. Trace is the best trainer I have ever had and is a damn good laugh with it. Trace you are the best!” Calvin, Wellingborough

“Tracey is an amazing trainer. She really makes you believe in yourself. She is my inspiration” Mel, Wellingborough

“Entertaining, funny, friendly, competitive, understanding, professional, mega fit and mega strong. If you need results then it has to be Trace as your pt” Ghislaine Handley, Wellingborough

“I first started my personal training with Tracey when I was 55years. I had been going to the gym for a number of years but hated it, she soon got me motivated though. After a few weeks I was as fit as I had ever been in my life, running which I always hated, achieving things I never thought I could at my age and most of all I now love going to the gym and looking forward to my next challenge or achieving another personal best. Whether you want to get fit for an event, lost weight or just need to be motivated, Tracey has such unique ways to keep you fit and healthy. You will achieve things you never thought possible” Neil Matthews, Rushden

“I have been fortunate enough to have known Tracey for many years now. Tracey absolutely loves helping others to reach their goals. She has a real empathy for finding what motivates you and using her extensive knowledge and experience, she can help you realise your dreams. I have seen Tracey work her magic on so may people, helping them transform their lives in many ways they never knew possible. If you want results she’s your girl. Not only is Tracey a fantastic advert for what she does as a fitness expert, she is beautiful in her nature as she is in her looks - kind caring and 100% genuine. Tracey has a wonderful ability to make fitness fun and more importantly, effective! Tracey has an excellent reputation within the fitness industry and will always go that extra mile for her clients - quite literally! Tracey will treat you as an individual which is why she always gets fantastic results that last the test of time! I cannot recommend her highly enough - an innovative leader in her field” Jackie Barnett, Yoga Teacher /Sports Therapist

“Tracey is a great individual or group trainer and uses all her knowledge and undoubted ability to deliver the results your require in a fun, friendly and enthusiastic way. I enjoy working with Tracey and would recommend her classes and gym to anyone” Kev Shoemake, Rushden & Diamonds Football Coach

“Being a male of 65 years young and living with Type 1 diabetes and recovering from a stroke, I was a little apprehensive about joining a gym. When Tracey joined my Club 2 years ago as an instructor she suggested I attend some of her classes, finding some weeks to be the only man among a class full of females. I soon found that in a subtle way she would push you to a level you would struggle to achieve on your own. I found her classes to be progressive, challenging and effective but above all, lots of fun. Considering my age I really do feel fit and healthy. I owe this to Tracey (Tough) Bird, who is extremely motivated, professional, enthusiastic, knowledgeable, lots of fun with a great personality” Roger Tarry, Retired

“When I met Tracey I was an unhealthy 16 stone, overweight with health problems including high blood pressure. I wanted to lose weight but didn’t know how to go about it, I knew that a diet on its own would not work. Tracey’s positive attitude soon motivated me and enabled me to believe that I could achieve my goals. Through her personal training she helped me to improve my cardiovascular fitness as well as my muscular strength and endurance. Tracey encouraged me to walk then jog/run for short intervals. This soon progressed to longer periods of running both in the gym and outside. She asked me to keep a food diary, which soon revealed where I needed help with maintaining a healthy diet. Through her advice and knowledge of nutrition Tracey helped me to develop a healthy attitude towards food. Tracey introduced me to the concept of cross training, although my running remains my main activity, she encouraged me to attend a range of exercise classes ie: Body Pump, Body Combat, Pilates and Indoor cycling. Thanks to Tracey I have now lost an incredible 6.5 stones and my blood pressure is now normal. I have increased self-esteem and inner confidence in my abilities. Though her motivation and personal training I feel confident in taking on new challenges. She is indeed, an Elite Personal Trainer - simply the best!” Michelle Thompson, Gt Doddington