Timetable and Opening Times

Opening Times

Monday - Thursday 9.00 am - 9.00 pm

Friday  9.00am - 8.00 pm

Saturday 8.30 am - 2.00 pm

Sunday 9.30 am - 2.00 pm


CLASS TIMETABLE SPRING 2010

Monday
Time Class Name
09.30-10.00 X-Biking
10.00-11.00 Body Pump
18.00-18.30 X-Biking
18.00-19.00 Body Combat
19.00-20.00 Body Pump


Tuesday
Time Class Name
09.30-10.15 Zumba Fitness - NEW
09.30-11.00 Slimasize
18.00-19.00 Body Pump
19.00-20.00 Body Combat
19.00-19.30 X-Biking


Wednesday
Time Class Name
17.00 - 18.00 X-Treme Circuits
18.00 - 18.30 X-Biking
18.30 - 19.30 Body Pump
19.30 - 20.00 AB Attack


Thursday
Time Class Name
09.30-10.00 X-Biking
10.00-11.00 Body Pump
18.00-18.30 X-Biking
18.00-19.00 Body Pump
19.00-20.00 Body Combat


Friday
Time Class Name
10.00 - 11.00 Body Pump
11.00 - 11.45 Pilates
18.00-19.00 Zumba Fitness - NEW
18.00 - 19.00 Running Club (Outdoor)
19.00 - 19.45 Body Pump


Saturday
Time Class Name
09.00 - 10.00 Yoga
09.30 - 10.15 X-Biking
10.15 - 11.15 Body Pump
11.15 - 12.15 Body Combat


Sunday
Time Class Name
10.00-10.30 X-Biking

VR Biking on the hour every hour.  For instructor lead XBiking Classes see above timetable.

XBIKING 1000 CALORIE BLAST

On the last Sunday of every month at 10.00am we will be holding a 50 minute XBiking class which will burn over 1000 calories!  Book early to avoid dissapointment.